![]() ![]() By moving your elbows or pushing through your shoulders, you will refrain your chest muscles to work as much as they should in this exercise and steer away from the focus of the cable crossover. The hands should almost touch each other in front of your body, but not close to you, at the end of the movement. In that way, you will maintain the arch movement pattern the exercise requires. There are a few mistakes easy to do, but luckily easy to avoid as well.Īs with most chest exercises, the elbows should be locked in and not bend at any time during the movement to activate properly your chest muscles.
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